“Clouds are a part of my life that come from other days, not to bring rain or storms but to add colour to my sunset skies.” – Rabindranath Tabore, Stray Birds 1916
Humans have always sought fulfillment since infancy. To feel satisfied with themselves, people have always pursued fame and success to feel better. The gap that was left to fill this void has increased as confidence became more dependent on non-physical “materials”. The world of today is one where happiness is measured in achievements. Failures are dismissed. It is possible to have a positive outlook and see all aspects of life in a neutral light. This can help you feel more complete and whole. Positive outlooks lead to happier life choices. This is due to their mental well-being. Berler (2016) claims that happiness leads to greater success. It means that being positive will lead you to a more fulfilled personal and professional existence. An optimist will see the good in every challenge and will be motivated to overcome them. They will see the obstacles in life as opportunities to reach the top. Being optimistic can help you build your psychological resilience. Karpel (2017), a licensed clinical psychologist, says that “Pessimists are less likely to die in the first six months following the death or divorce of a spouse.” People who have a positive outlook on their own aging tend to be less susceptible to being affected by losses and other unfortunate events. This relationship between emotion and point-of-view can look a lot like a boat sailing through rough waters. Waves won’t affect optimists the same way as other people. They don’t care if their boat rocks because they know they will reach the shore eventually. Kamen & Seligman (1987), also state that optimism is a protective factor against anxiety and stress. However, it is primarily depression. Every person can experience depression at any age. People may feel isolated. These situations can be made better by being optimistic. Karpel (2017) states that optimism can increase endorphin release, which are natural mood boosters. Positive thinking can help people have a happy life and let them start again.
Positive outlook can have a positive impact on your physical and mental health. Studies have shown that having an optimistic outlook helps reduce the risk of many diseases. According to a 2001 study, the risk of developing coronary artery diseases was less for those who were more optimistic than the rest. This doesn’t necessarily mean that everyone who is optimistic is healthier. It just means that optimism is closely associated with happiness. Happier people tends to be more attentive. They understand their life’s value, receive better medical attention, and do their best to protect their health. This helps them live longer. Recovery from illness is also possible when optimism is present. One study found that optimism was a major factor in patients’ quality of life during a period of six months following an aortic coronary bypass. Patients who are optimistic show greater clinical improvement and faster recovery after discharge from the hospital. People are encouraged to keep living their lives by feeling positive and motivated.
Positive perspective can help you see the bigger picture. This can help us see the bigger picture and appreciate all that life has to offer. It can help us to see the positive aspects of life and encourage us to look for new ways. Each person has their own priorities and expectations. However, everyone wants happiness. Let optimism guide you on your journey to happiness.
